Faith & Fitness

Men of all ages are welcome to join the Faith & Fitness Session. It is held once a month on Saturday. The next one will be on  12^th September. The aim is to help our men become healthier, more disciplined and better equipped to serve God, their families and our church community. Every session will start with a short devotional and prayer before the workout. At the moment the session is focus

ed on beginner-friendly bodyweight exercises and basic kettlebell movements that can easily be done at home with minimal equipment. This would make the program accessible to younger men, fathers and older men who may have little or no training experience. We hope to spread this out to the wider group including our sisters in Christ.